Variety, variety, variety
The early days are a great time to introduce a wide variety of food, while children are more receptive to it. So, start with foods like fruit, vegetables, cereals (e.g. rice or millet), followed soon after by protein (e.g. beans, lentils, chicken and fish), dairy (e.g. cheese and yoghurt) and finger foods – if you’ve chosen baby-led weaning.