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Sophie Pickles

Sophie Pickles

Early Years Child Development Specialist

As a qualified teacher, mum, parenting coach and all-round Early Years expert, Sophie has a wealth of practical, real life experience to share with parents.

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Stephanie Ooi

Dr. Stephanie Ooi

General Practitioner

As a mum of two and a registered GP, Stephanie has seen more than her fair share of little ones! She has lots of practical tips and professional know-how on hand to help parents.

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Katie Angotti

Katie Angotti

Nutritionist

Katie is a mum of one, and also our resident Nutritionist. Bringing over 12 years’ experience, and a passion for infant weaning and nutrition to our Expert Panel.

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What is colic?

Colic is when your little one is crying or distressed without any reason, which we understand can be upsetting for any parent. But what causes Colic?

Early Years Child Development Specialist Sophie Pickles explains:

Colic isn’t a specific thing, like reflux is, and it often happens around the same time each day; but we don’t know why. There are many factors that can cause colic: your little one could be over-tired or over-hungry or they may have a sore tummy. Remember, it’s not something that you have caused, it just happens and in most cases your baby will just grow out of it.

General Practitioner Dr. Stephanie Ooi adds:

If you’re in this situation, then just check in with a healthcare professional or GP and talk through your little ones symptoms, they will help you identify if it’s colic, reflux or something else, so you can understand what the best plan of action would be.

What actually causes reflux?

Reflux is similar to gastric reflux or what we often call ‘heart burn’, that you may have experienced as an adult. But what causes this for little ones?

General Practitioner Dr. Stephanie Ooi explains:

When babies are born, their gut are quite immature. All babies have a sphincter, which is a circular ring of muscle that helps to guard or close the opening between the food pipe and the stomach – if it’s not working very well, milk can move from the stomach back into food pipe, which is called reflux. It can be uncomfortable for your little one as the contents of the stomach tend to be a little bit more acidic.

How do you know if your little one might have reflux?

Early Years Child Development Specialist Sophie Pickles says:

You often find that babies with reflux fall asleep and then wake up after 10 to 30 minutes, upset and crying. My babies have both had reflux and used to make grunting sounds after they’d fed, bringing their legs up to their stomach and wriggling about, a sure sign they weren’t completely comfortable.

General Practitioner Dr. Stephanie Ooi adds:

You might notice that your little one is uncomfortable during feeding or soon after feeding, as Sophie pointed out. It’s also important to note that’s it’s normal for babies to bring up small amounts of milk after feeding, so don’t be too concerned if your little one is. However, with reflux they’ll often bring up much larger amounts of milk after feeding, and your little one may be a little slower in putting on weight. Don’t worry, as once reflux has been identified, with the right help and support it can be treated.

Expert top tip

Sophie Pickles, Early Years Child Development Specialist, suggests that keeping a journal can be helpful: “Write things down, in notes on your phone or in a diary. Collecting and then sharing this information can be really useful, especially when you speak to your GP about your little one. If you’ve noticed any patterns in your baby’s symptoms; when they flare up, how they are behaving – jot them down, as this will help your GP identify what the issue could be and how you can best treat it.”

What to do if your little one is experiencing reflux?

Early Years Child Development Specialist Sophie Pickles explains:

There are a number of things you could try straight away if your little one is experiencing reflux. The advice is to keep your baby upright for at least 30 minutes after they have fed, in order to let everything digest, and then they’re more likely to be comfortable when you lay them back down.

 

I know how hard it can be in the middle of the night when you are tired, you’ve just fed them and then you’ve got to wait 30 minutes before you lay them back down. But this is a great time to involve your partner, who may be able to step in and let you get some well-earned rest between feeds.

Is medication the answer?

Kiddylicious Nutritionist Katie Angotti says:

With severe cases, your GP may recommend medication to help settle reflux. You can seek support through on and offline community groups, your healthcare professional or GP. There are also lots of support services for parents you can take advantage of online and over the phone. Know that you’re not alone and great advice and support is available 24/7.

All of our experts recommend if your little one is experiencing any issues with feeding, then speak to your healthcare professional or your GP for tailored advice and support.

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